sarah strohmayer, ma, lpc, ncc
You're In the
Right Place If...
You're feeling overwhelmed by anxiety or weighed down by depression. Perhaps you're navigating a difficult life transition. Maybe you've experienced trauma and you're ready to reclaim your sense of safety and peace.
I typically work with women who feel they've lost their footing; exhausted from trying to hold everything together, often after a major change, but sometimes for reasons that are hard to even name. In our work together, I'll walk alongside you as we unravel what's gotten tangled. You can expect me to be curious, non-judgmental, patient, and empathetic. Together we'll clarify what you want and map a real path toward it.
My practice is an affirming space for LGBTQ+ clients and those navigating experiences at the intersection of identity and systemic stress, including racial trauma.
What I Specialize In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm
Trauma & PTSD
Process past experiences in a safe, compassionate environment at your own pace
Life Transitions
Navigate change with clarity and confidence, whether expected or unexpected
Depression
Depression can make everything feel heavy - getting out of bed, connecting with others, finding joy in things you used to love.
How We Can Work Together
I offer personalized therapy designed around your goals and comfort. Whether you prefer in-person sessions or telehealth from home, I provide evidence-based treatment in a safe, non-judgmental space.
Individual Therapy
One-on-one support using CBT, EMDR, Brainspotting, trauma-informed care, and mindfulness techniques.
Telehealth
Secure video sessions for convenience, privacy, and accessibility.
Free Consultation
15-minute call to discuss your needs and see if we're a good fit.