Sarah Strohmayer, MA, LPC, NCC

Stepping Stone Counseling for Online Doc

Take Control of Your Future


Therapy That Focuses on the Whole Person

Welcome! I am the owner of Stepping Stone Counseling and have been working as a counselor since 2009 and been in private practice since 2012. I am dedicated to helping you gain control of your life and assist you in making changes to strive to become the person you desire to be. I can help you identify and achieve your personal goals and help you cope with the issues that are causing distress, anxiety, and anguish life creates. I take immense pride in seeing the progress and success of my clients and look forward to being someone you can trust to help make the first steps towards the happy, healthy life you deserve.

I offer individual counseling sessions with clients ages 16 and up including in-person and confidential, HIPAA compliant telehealth video sessions. My treatment modalities include Cognitive-Behavioral Therapy, Mindfulness-based Therapy, Person-Centered Therapy, EMDR (Eye-Movement Desensitization and Reprocessing), Brainspotting, and Relaxation Training.

Get in touch to learn more.


Some Issues I Treat Include: 

  • Anxiety

  • Stress 

  • Depression

  • Self-Harm

  • Grief

  • PTSD/Trauma

  • Suicidal Ideation/Behaviors

  • Interpersonal Relationships

  • Sexual Abuse

  • Assertiveness

  • Self-Esteem

  • Shyness


"When we are no longer able to change our situation, we are challenged to change ourselves."

Viktor Frankl