sarah strohmayer, ma, lpc, ncc
You're In the
Right Place If...
You're a woman feeling overwhelmed by anxiety or weighed down by depression. Perhaps you're navigating a difficult life transition. Maybe you've experienced trauma and you're ready to reclaim your sense of safety and peace.
I help women who struggle with feelings of overwhelm, find real relief, and quiet their anxiety. I work with women who feel they've lost their footing — exhausted from trying to hold everything together, often after a major change, but sometimes for reasons that are hard to name. Together, we'll clarify what you want and map a real path toward it.
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In our work together, I'll walk alongside you as we unravel what's gotten tangled. You can expect me to be curious, non-judgmental, patient, and empathetic.My practice is an affirming space for LGBTQ+ clients and those navigating experiences at the intersection of identity and systemic stress, including racial trauma.
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What I 
Specialize In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm
 Trauma & PTSD
Process past experiences in a safe, compassionate environment at your own pace
Life Transitions
Navigate change with clarity and confidence, whether expected or unexpected
Depression
Depression can make everything feel heavy - getting out of bed, connecting with others, finding joy in things you used to love.
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How We Can 
Work Together
I offer personalized therapy designed around your goals and comfort. Whether you prefer in-person sessions or telehealth from home, I provide evidence-based treatment in a safe, non-judgmental space.
Individual Therapy
One-on-one support using CBT, EMDR, Brainspotting, trauma-informed care, and mindfulness techniques.
Telehealth
Secure video sessions for convenience, privacy, and accessibility.
Free Consultation
15-minute call to discuss your needs and see if we're a good fit.